4 Best Stamina Trainers
As a sex expert, I know many penis owners are concerned about lasting longer in bed. While I want to let you know, the average time is probably shorter than you think, stamina trainers are a great way to get to your know your sexual response cycle better and even train yourself to last a little longer, if you want to! I’ve picked out the best stamina trainers based on real reviews by the Bedbible tester team.
Test Winner | Best for Beginners | Budget-Friendly | Best for Pleasure & Training |
---|---|---|---|
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MYHIXEL II Control | Fleshlight STU | Fleshlight Quickshot STU | LELO F2S |
See Deal | $70See Deal | $40See Deal | See Deal |
Pros & Cons | Pros & Cons | Pros & Cons | Pros & Cons |
How We Test stamina trainers
We’re a team of 362 sex toy testers and 13 sex toy experts.
To find the very best stamina trainers, our testers tried and reviewed 310 different products in this category.
Bad or even just mediocre stamina trainers didn’t make the list!
In total, we’ve thoroughly tested and reviewed 1406 toys over the past 6 years.
We even lab-tested some to get objective data.
Read more about how we test products.
Table of contents (9)
Test Winner MYHIXEL II Control













- Bluetooth connected sleeve with warming and vibrations
- App-enabled program with tracking
- 8-week gamified climax control course
Pros
- ✅ Sleek design
- ✅ Motivating
- ✅ Fun way to learn about your body
- ✅ Natural solution to PE
Cons
- ❌ Some videos issues in app
- ❌ Internal texture not very stimulating
Vibrations
Specifications
Why I Chose It
“I was able to increasing my climax time by almost 50%, so the program definitely works.”
I can’t argue with our testers results! Jason, certainly saw some serious improvement in stamina after completing the 8-week course. I also value that this is an FDA-approved
Although he doesn’t experience premature ejaculation, he liked that “going through the weekly lessons [he] could see [his] time to orgasms steadily increasing.” He enjoyed disovering more about his sexual response and found it “was nice to actually focus on [his] breathing” and learn “which muscle groups were involved during this process.”
As a sex expert, I think it’s great that this stamina trainer takes a more holistic approach, incorporating breathing, muscle training, increasing stimulation, and general more health advice. I think the sleek, more neutral appearance also makes it less intimidating.
The app “easy enough to start and navigate through” and the instructions are nice and clear. I also think the gamification is good for keeping you motivated!
In terms of stimulation, “the built in heater did a good job of increasing the temperature of the sleeve a little”, but it wasn’t super noticeable. The vibrations are also on the weaker side, which could be a con for some, but I appreciate that this resembles sex with a partner more closely.
Best for Beginners Fleshlight Stamina Training Unit










- Soft internal sleeve lined with bumps
- Hard external case
- Twist cap for adjustable suction
Pros
- ✅ Has a realistic looks and feel
- ✅ Sleeve warms with use
- ✅ Fun gold case
- ✅ Easy to take apart
Cons
- ❌ Quite bulky
- ❌ Difficult to clean/dry
Specifications
Why I Chose It
I think the more simplistic, manual design of the Fleshlight STU make it the perfect option for beginners. Our tester, Jacob, also agrees, writing “The STU is super easy to use, so it makes a great a toy for anyone that hasn’t tried sex toys before.”
He “really enjoyed testing and using the Fleshlight STU.” He particularly like that it “feels very realistic both on the outside, but also on the inside.” Unlike many Fleshlights, which have intricate and highly stimulating patterns inside, the STU features a consistent bump design. While it’s still “very stimulating,” it’s much more similar to the inside of a vagina or anus.
I think it’s smart that the screw top allows you adjust the amount of suction in the sleeve, allowing to gradually increase the intensity as you are able to take more stimulation.
Another aspect that Jacob really appreciated was that “it is very easy to clean” because the sleeve can be taken out of the plastic casing. The only downside is that it’s a little tricky to dry.
Budget-Friendly Fleshlight Quickshot Stamina Training Unit










- Open-ended design with vaginal and anal opening
- Soft sleeve with bumpy texture
- Hard plastic case
Pros
- ✅ Realistic feeling material
- ✅ Easy to clean
- ✅ Discreet and portable design
- ✅ Can be used with a partner
Cons
- ❌ Too small for thicker penises
- ❌ Cannot envelope whole penis
Specifications
Why I Chose It
The Quickshot Stamina Trainer has a similar design and concept to the full sized Fleshlight Stamina Training Unit just in a more compact design. It’s half-the size and half the price, making it my pick for a budget-friendly stamina trainer!
A.J. tested it out and was impressed that it delivered “an intense and satisfying experience.” He liked that “the sleeve is tight and enveloping, as well as heat and lube retaining” which aims to mimic the sensation of being inside a partner.
The open-ended design is obviously less realistic, but on the plus side, having a “choice of entry point is great, and definitely provides some variation in stimulation.” A.J. also figured out that he could plug one end with a finger to create suction and deliver “a much more enjoyable and intense experience.”
While this smaller size is cheaper and great for travel, it won’t be suitable for those with a thicker shaft.
Best for Pleasure & Training LELO F2S Masturbator











- Powerful vibrations from 2 motors
- Liquid silicone sleeve with ribbed textures
- App-enabled with stamina training, Kegel training and long-distance control
- AI mode adjust vibrations according to the toy’s movements
Pros
- ✅ 2in1 Vibrator and stroker
- ✅ Reliable app connection
- ✅ AI mode responds
- ✅ App has great connectivity
- ✅ Can control each motor separately
Cons
- ❌ Needs a lot of lube
- ❌ App has a learning curve
Vibrations
Specifications
Why I Chose It
“The F2S takes the lead and has become my new favorite toy!”
That’s high praise indeed from Matthew for the LELO F2s! So this was actually tested by my partner, and I can confirm he does indeed like it! I wanted to include this a stamina trainer that also delivers top notch pleasure so you can a workout and reward in one!
Mathew loved that “that being a 2-in-1 stroker and vibrator, it’s versatile and you can have a lot of different experiences with it.” Seeing it in action, I also think that the F2S has a lot of mileage in it, so while it might be quite pricey, it does a lot of things well!
He was also impressed that “the F2S has a great range of vibrations” and “the two motors have enough power for [his] tastes.”
We both found connecting to the app very easy and were impressed by the connectivity. It didn’t lose connection, even when coming out of the app. Matthew “really liked that in the AI mode, the toy responded to [his] movements with changing patterns” so he could have a more seamless and varied experience with the toy.
He did find that “the sleeve is quite tight and has more of an oval shape,” which is worth keeping in mind if you have a particularly girthy shaft.
He did have a go at the stamina training program, but he actually has the opposite problem, he wasn’t able to review it. Looking at with my expertise, I would say it’s a good programme. It’s not as extensive as the MyHixel, but I still think it’s pretty good and can help identify different stages of the sexual response and extend time to ejaculation. It’s also gamified which adds some fun to the experience.
The app also has a Kegel training program, which is short and simple but a nice introduction to using your pelvic floor to improve sex.
I will say that compared to the other stamina trainers, this is less realistic but it is more stimulating, so it’s worth considering what’s more important to you!
Comparison
Best | Test Winner | Best for Beginners | Budget-Friendly | Best for Pleasure & Training |
Overall score | 4.2 / 5.0 | 4.8 / 5.0 | 4.2 / 5.0 | 4.8 / 5.0 |
Bedbible rating | 4.3 / 5.0 | 5.0 / 5.0 | 4.0 / 5.0 | 4.6 / 5.0 |
User rating | 4.1 / 5.0 from 34 users | 4.7 / 5.0 from 359 users | 4.4 / 5.0 from 108 users | 5 / 5.0 from 1 users |
Price | Pricey | Affordable | Cheap | Premium |
Design | 90 / 100 | 90 / 100 | 65 / 100 | 95 / 100 |
Ease of use | 94 / 100 | 100 / 100 | 80 / 100 | 90 / 100 |
Quality | 90 / 100 | 100 / 100 | 90 / 100 | 100 / 100 |
Sound | 20 / 100 | - | - | 40 / 100 |
Power | 20 / 100 | - | - | 80 / 100 |
Buzzy/Rumbly | very buzzy | - | - | somewhat rumbly |
Vibration modes | 1 | - | - | - |
Length | 8.5 inches | 9.75 inches | 4.4 inches | 4.33 inches |
Insertable length | 7 inches | 8.5 inches | 3.6 inches | - |
Diameter | 4.5 inches | - | 2.8 inches | 3.23 inches |
Materials | ABS, TPE, Silicone, Lithium Battery | SuperSkin (TPE/TPR), ABS plastic | SuperSkin (TPE/TPR), ABS plastic | Body-safe silicone, ABS plastic, Aluminum alloy |
Waterproof | Yes | Yes | Yes | Yes |
Battery Life | 600 minutes | - | - | 120 minutes |
Rechargeable | Yes | - | - | Yes |
Charging Time | 180 minutes | - | - | 120 minutes |
Travel Lock | No | - | - | Yes |
Storage Bag Included | No | - | - | No |
App Controls | Yes | - | - | Yes |
Openings | - | Vagina | 2 — Vagina and anus | Neutral |
Diameter (internal) | - | 0.5 inches | - | - |
Vibration speeds | - | - | - | 8 |
Vibration patterns | - | - | - | Manual: 8, App: 14 |
Who Can Use a Stamina Trainer?
Many penis owners wonder whether they are able to last long enough when it comes to sex or whether they have premature ejaculation. While there’s a great range in time to ejaculation, the average (median) is actually only 5.4 minutes. The official diagnosis of premature ejaculation is ejaculating within 1 minute of penetrative sex.
No matter where you fall on this range, if you want to be able to last longer or even just get to know your sexual response cycle better, a stamina training device can help!
Increase Your Endurance with a Cock Ring
It’s not just fancy fleshlights that will help you increase your stamina in the bedroom! There are in fact other toys that can have the create longer lasting erections. Cock rings work by restricting blood flow out of the penis, which can help the shaft stay harder for longer. Unlike exercising with a stamina trainer, which can have more long-term effects, the effects of using a cock ring are only temporary. However, a big plus is that they can work instantly.
Here are some of the best ones we’ve tested at Bedbible.

Lovehoney Ignite Silicone Love Ring Set (3 Piece)

This simple but functional set of cock rings is all you need to start exploring the benefits of wearing a cock ring during sex.
The three different sizes mean you can find the right fit or wear multiple at one time.
If you haven’t tried cock rings before, I recommend starting with these as they are great value at under $20.

Perfect Fit Play Zone Cock Ring Set (9 Pack)

If you know you love cock rings and want more choice to mix and match, this set from Perfect Fit is as comprehensive as it gets!
They are perfect if you like to wear multiple rings around at a time, around the shaft, balls or even both!
Penis Pumps
Penis pumps are generally used to help create an erection or harder erection but some find they can also help them last longer, particularly when used in conjunction with cock ring. That is, using a penis pump to create a strong erection and then applying a cock ring to help trap the blood in the penis.
Here are some that our reviewers loved!

Bathmate Hydromax 8

The Bathmate Hydromax 8 is a hydro pump that uses water to gradually decrease pressure in the chamber and create suction. It’s great if you want to use it as a trainer and incorporate pumping into your daily routine.
Our reviewer was “very impressed with the near immediate results” that helped him “regain sensitivity as well as harder and longer lasting erections.”

Tracey Cox Edge Automatic Penis Pump

The Edge Penis Pump has an automatic mechanism so it does all the hard work for you! It also makes it a great option for those who have limited hand strength or mobility.
It has 3 different suction strengths to choose from and even comes with an extra cushioned silicone attachment for more pleasurable pumping!
Reviewed by:
Jason Bragdon