The 7 Best Ben Wa Balls for Pelvic Floor Training and Pleasure
| Test Winner | Cheapest | Beginner | Vibrating |
|---|---|---|---|
 |  |  |  |
| Lelo Luna | Glass Blossom Ben Wa Balls | Supersex Kegel Training Set | We-Vibe Bloom |
| Check price | Check price | Check price | Check price |
How did I select and test these Ben Wa Balls?
When looking for the very best Ben Wa balls available, there were a few factors I took into consideration. One of the most important was making sure to only include options that are made of body-safe non-porous materials as they will be worn inside the body. I also spent a lot of time reading reviews from real users to find out more about the overall quality and performance.
Based on all of my research, and where possible a review written by one of our sex toy testers, the each set of Ben Wa balls gets a Bedbible score as well as a user score, which is an average of all the user ratings online.
I also rated the experience level for each set of Ben Wa balls based on the weight as it’s important to find one that suits your level — too heavy and you can over exert your pelvic floor muscles and too light, you won’t get a decent workout!
Different Types of Ben Wa Balls
Ben Wa balls are known by many different names and there are some small differences between them, although the names are often used interchangeably. It’s not exactly clear where the name ‘Ben Wa’ came from, but several sources claim that the name was invented to sound Japanese while still being easy enough to pronounce and remember in Western society.
Here are the main types of Ben Wa balls to help you choose the best one for you:
- Jiggle balls — Jiggle balls have free rolling weights inside that rock and roll as you move, providing some subtle stimulation. These are great if you want to wear your balls as a little sexy secret during the day or a date night.
- Kegel weights — These are more aimed at exercising the pelvic floor and often come in a set with multiple different weights for you to progress through.
- Kegel exercisers — These app-enabled Kegel trainers connect to your phone to give you bio feedback as you squeeze and release your pelvic floor muscles. They also provide personalised training programmes according to your abilities and some are even gamified.
- Vibrating Kegel balls — If you want some added pleasure with your pelvic floor workout, vibrating Kegel balls are the way to go! If they are app or remote controlled, they are also great for some discreet public play.
FAQ
What is a Ben Wa ball?
Ben Wa balls are known by many different names — jiggle balls, Geisha balls, Kegel balls, love balls to name just a few! They are balls that are worn inside the vagina, either to improve pelvic floor tone or for sexual stimulation and pleasure. They vary in shape and size, with bigger, lighter balls being easier to hold and smaller, heavier ones more difficult. They are also a great option for some discreet public play, although the stimulation tends to be more subtle than you would get with a vibrator.
Table of contents (16)
The 7 Best Ben Wa balls in Test
Lelo Luna Pleasure Beads
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Discreet shipping & billingTheir website ROCKS!FREE shipping on orders $68+
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Discreet shipping & billing4.7/5 rating of 100k reviewsFREE shipping on orders $59+The lovely Luna Beads from Lelo give your pelvic floor workout sense of luxury!
The pearlescent beads come in two sets of different weights, 28g and 37g, so you can start out with a smaller weight and gradually work up to the heavier ones as you progress.
You can use each ball individually or combine them for a heavier weight and you also have the option of slipping them into the silicone holder which also has a pull cord for easy removal!
The Lelo Luna Pleasure Beads was rated 0 out of 100 meaning that it is most suitable for a complete beginner
Are new to kegel ballsWant a set with multiple weightsEnjoy the sensation of rolling weightsPrefer weighted balls with a string
You have any gynaecological issues You prefer glass or metal Ben Wa BallsYou want app-enabled kegel ballYou are on a budget| Diameter | 1.41 inches |
| Waterproof | Yes |
| Materials | Balls: ABS plastic, Cradle: Silicone, String: Nylon |
| Storage Bag Included | Yes |
Two different weight setsUse with or without the silicone cradleRolling weights inside balls Multiple ways to useBody safe silicone and ABS plastic 
Rolling weight sensation very subtleGood for exercise but don't provide a lot of pleasure There’s no doubt that the Luna Bead System are some of the best Ben Wa balls on the market. They are beautifully designed, which actually makes you want to use them, and I love how versatile they are! The silicone cradle makes it much easier to remove the balls and combine them for a heavier weight.
While many users report that the balls didn’t provide much pleasure, it’s important that they aren’t designed to make you orgasm but instead be used to train your pelvic floor muscles. You can also use them for foreplay to build arousal.
Lovehoney Sensual Glass Blossom Ben Wa Balls
These smooth glass Ben Wa balls from Lovehoney are both pretty and practical!
The beautiful blooming design adds some elegance to work out, while the smooth glass helps with easy insertion.
At 1.3oz each, you can choose between using one ball or combining them for a heavier weight. The free-roaming design means they are best suited to those with a little more experience of Ben Wa balls.
The Lovehoney Sensual Glass Blossom Ben Wa Balls was rated 50 out of 100 meaning that it is most suitable for someone with some experience
Have some previous experiencePrefer glass to siliconeWant to heat or cool your Ben Wa BallsPrefer free roaming ballsAre ready for heavier kegel ballsLike to have a removal chord Prefer siliconeAre new to Ben Wa balls| Diameter | 1.27 inches |
| Waterproof | Yes |
| Materials | Borosilicate glass |
| Storage Bag Included | Yes |
Heavier weight for more advanced training Smooth glass is easy to insertCan be heated or cooled for temperatureBeautiful designLack of string can make removal tricky Can be too heavy for beginnersFirstly, how beautiful are these Ben Wa balls? Just the look alone would motivate me to use them!
While you might be a little scared of using glass sex toys, these are borosilicate glass, which is incredibly strong and can even be warmed or cooled before use. This means that not only can you use these as weighted vagina balls but also for some fun temperature play! Pop them in cool water before use for some thrilling tingly sensations or warm water for a more sensual feel.
The lack of removal cord won’t suit everyone, and while there’s nowhere for them to get lost as the vagina has a natural end point, removal can be a little trickier than with a cord.
The smooth glass can also be more of a challenge to hold in as there is very little friction, so I would recommend these for those who are a little more experienced with Ben Wa balls.
Tracey Cox Supersex Kegel Training Set
If you are looking for a complete Kegel training kit, it doesn’t get much better than this beautiful set from Tracy Cox.
The 6 color coded weights gradually increase in weight, starting out with 50g and going up to 130g, so they can take you through your whole training journey.
Each weight is wrapped in smooth, body-safe silicone and has a silicone pull cord for easy removal.
The Tracey Cox Supersex Kegel Training Set was rated 0 out of 100 meaning that it is most suitable for a complete beginner
Want a full set with multiple weightsPrefer silicone ben wa ballsLike to have a string for easy removal Prefer round balls Won't use all the weights| Length | 7 inches |
| Insertable length | 3.5 inches |
| Diameter | 1.1 inches |
| Waterproof | Yes |
| Materials | Silicone |
| Storage Bag Included | Case |
6 different weights from 50g up to 130gCovered in smooth, body-safe siliconeDiscreet storage caseSilicone cord for easy removal Color-coded weight system Shape might not suit all tastesThis is a top quality set of Kegel weights! The combination of great materials, simple but effective design and large range of weights makes this the perfect choice for anyone who looking for a complete training program.
The graded color-coded system make it easy to find the right weight and the storage case is a really nice touch.
Of all the Ben Wa balls in this review, these are much more aimed at people looking for pelvic floor training rather than sexual stimulation.
We-Vibe Bloom App Controlled Kegel Balls
Discreet shipping and billing15% off by email sign-upFree shipping on orders over $60Discreet shipping & billingTheir website ROCKS!FREE shipping on orders $68+Discreet shipping & billing15% off with email sign-up FREE shipping on orders $79+
Discreet shipping & billingOnly body-safe materialsFREE shipping on orders $70+Buzz your way to a toned pelvic floor with the app-enabled Bloom from We-Vibe!
These weighted Ben Wa balls also have powerful vibrations to add some more pleasure to your pelvic floor work out! Who say’s you combine work and play!
The set comes with three different weights that attach onto the main body, starting with 10g and progressing onto 30g and then 45g.
The Bloom can also connect to and be controlled with the We-Connect app, allowing you to take your Ben Wa balls on the go or let your partner power you pleasure from anywhere in the world!
The We-Vibe Bloom App Controlled Kegel Balls was rated 0 out of 100 meaning that it is most suitable for a complete beginner
Rating: We-Vibe Bloom App Controlled Kegel Balls was rated 2 out of 5, which means it is quiet.
What it is: The sound rating provides a visual representation of how loud the vibrations of We-Vibe Bloom App Controlled Kegel Balls felt to the reviewer.
Rating: We-Vibe Bloom App Controlled Kegel Balls was rated 3 out of 5, which means it is quite powerful.
What it is: The power rating describes how fast and strong the vibrations of We-Vibe Bloom App Controlled Kegel Balls felt to the reviewer.
Enjoy added vibrationsWant app-controlled Ben Wa BallsWant to enjoy some discreet public stimulation Are not interested in the app-capabilitiesPrefer free-roaming Ben Wa ballsWant more advanced level weights| Vibration speeds | 3 |
| Vibration patterns | 7 |
| Length | 7 inches |
| Insertable length | 3.5 inches |
| Diameter | 1.3 inches |
| Waterproof | Yes |
| Materials | Silicone |
| Rechargeable | Yes |
| Battery Life | up to 90 minutes |
| Charging Time | 90 minutes |
| Remote Controls | Yes — app |
| Storage Bag Included | Yes |
Combines pelvic floor work out and pleasureThree interchangeable weightsPowerful vibrationsApp-enabled Great for discreet public playApp connectivity issues Rigid shape can be uncomfortable in some positionsBattery life could be longerIf you are looking for Ben Wa balls that also provide more pleasurable stimulation, the Bloom balls from We-Vibe are the ones for you! As well as having weights to progress through, you also get to enjoy some pretty powerful vibrations.
The in-app features and possibility for remote/long-distance control is great in theory but it does seem to be a bit hit or miss in terms of connectivity, with quite a few people reporting that they lose connection during use.
The overall quality of these Ben Wa balls is very high and the silicone is the very soft. The only minor drawback is that some users found the rigid join between the two ‘balls’ can be uncomfortable in some positions as it doesn’t flex to your body.
Satisfyer Power Balls
These jewel colored Ben Wa balls from Satisfyer provide a fun way to give your pelvic floor some love!
The set has three different weights, starting at 60g and increasing to 76.5g and then 91.6g for some advanced level training. Plus, the weights are free to roll around inside the balls, so you get some subtle, yet sexy stimulation as you move!
Each set is covered in body-safe silicone and has pull loop so you can remove it easily when you are done with your workout!
The Satisfyer Power Balls was rated 20 out of 100 meaning that it is most suitable for a complete beginner
Have some Ben Wa ball experience Want a set with different weightsPrefer Ben Wa balls with a removal cordEnjoy the sensation of rolling weightsPrefer separate ballsAre new to kegel exercise of any kind| Length | 7 inches |
| Insertable length | 3 inches |
| Diameter | 1.34 inches |
| Waterproof | Yes |
| Materials | Silicone |
| Storage Bag Included | No |
Three weights from 60g - 91gHeavier weights for more experienced usersRolling weights for added stimulation Medical-grade silicone Loop for easy removal The string can feel a little awkward or uncomfortableThis is a really great value set for anyone looking for a quality Ben Wa balls at an affordable price! The starting weight is a little heavier than most sets, making this best suited to those with a little experience with pelvic floor exercises.
Overall, I’m a fan of the design, although some users have reported that the removal loop can feel a little uncomfortable.
You should also keep in mind that the free-rolling weights aren’t designed to provide a lot of stimulation and for some, it might not even be noticeable at all! If you are looking for more intense stimulation, you should consider some vibrating Ben Wa balls, like the We-Vibe Bloomi above.
Fifty Shades of Grey Inner Goddess Silver Pleasure Balls
Enjoy the hit of cold smooth metal with these Ben Wa balls from Fifty Shades of Grey.
With a combined weight of 221g, the Goddess balls provide some serious strength training for those more experienced with vaginal weights.
The two balls are joined with a silicone cord which also functions as an easy-retrieval cord. The set also comes with a luxurious satin bag to keep them clean between uses.
The Fifty Shades of Grey Inner Goddess Silver Pleasure Balls was rated 80 out of 100 meaning that it is most suitable for someone with some experience
Have a lot of kegel experienceWant to explore heavy Ben Wa ballsPrefer metal kegel ballsWant to work hard!Are new to kegel ballsPrefer attached ballsPrefer stainless steel| Length | 8.5 inches |
| Diameter | 1.27 inches |
| Waterproof | Yes |
| Materials | Balls: Chrome-plated carbon steel, String: Silicone |
| Storage Bag Included | Yes |
Intense weight for experienced usersBalls can move for added stimulationSilicone cord for easy removal Satin storage bagFifty shades of great tab can be annoyingChrome plating can corrode over time Knots in the cord can be uncomfortable for someThis is one the heaviest sets of Ben Wa balls in this review, so I would only recommend using these if you have considerable experience!
The silicone cord is a nice addition and means the balls can move semi freely while still being easy to remove. Some users have found the silver pull tab uncomfortable but you can remove it.
The only concern with these Ben Wa balls is that they are chrome coated, which can corrode over time.
