The 7 Best Ben Wa Balls for Pelvic Floor Training and Pleasure
Today I’ve got the 7 best Ben Wall balls to train and tease! I’m sure you’ll love the today’s test winner, the Lelo Luna Beads, but I’ve also included the best Ben Wa balls for beginners and more experienced users as well as Kegel training kits that can take you the whole way through your pelvic floor training journey!
|Lelo Luna||Glass Blossom Ben Wa Balls||Supersex Kegel Training Set||We-Vibe Bloom||Satisfyer Power Balls Set||Inner Goddess Pleasure Balls||Je Joue Ami|
|Check price||Check price||Check price||Check price||Check price||Check price||Check price|
Table of contents (16)
How did I select and test these Ben Wa Balls?
When looking for the very best Ben Wa balls available, there were a few factors I took into consideration. One of the most important was making sure to only include options that are made of body-safe non-porous materials as they will be worn inside the body. I also spent a lot of time reading reviews from real users to find out more about the overall quality and performance.
Based on all of my research, and where possible a review written by one of our sex toy testers, the each set of Ben Wa balls gets a Bedbible score as well as a user score, which is an average of all the user ratings online.
I also rated the experience level for each set of Ben Wa balls based on the weight as it’s important to find one that suits your level — too heavy and you can over exert your pelvic floor muscles and too light, you won’t get a decent workout!
Reviews of the 7 best Ben Wa balls
Test Winner Lelo Luna Pleasure Beads
The pearlescent beads come in two sets of different weights, 28g and 37g, so you can start out with a smaller weight and gradually work up to the heavier ones as you progress in your pelvic floor training.
You can use each ball individually or combine them for a heavier weight. To make this easier, you have the option of slipping them into the silicone holder which also has a pull cord for easy removal!
The weights in the beads roll freely around, providing a touch of extra stimulation to the wearer.
- ✅ Use with or without the silicone cradle
- ✅ Easy to clean
- ✅ Rolling weights inside balls
- ✅ Customizable with different weights available
- ✅ 100% body safe silicone and ABS plastic
- ❌ Rolling weight sensation is very subtle
- ❌ Good for exercise but does not provide a lot of pleasure
- ❌ The beads may be bigger than expected
There’s no doubt that the Lelo Luna Kegel Beads are some of the best, most luxurious Ben Wa balls on the market. I think they’re beautifully designed, which actually makes you want to use them, and I love how versatile they are!
The silicone cradle makes it much easier to remove the balls and combine them for a heavier weight.
While I didn’t personally find that the rolling weights in the balls provided much added pleasure, it’s obviously important to note that they aren’t designed to make you orgasm. So, considering that they’re supposed to help train your pelvic floor muscles, I think they’re a fine product overall. The bonus is that you mgiht be able to use them for foreplay to build arousal if you do find the rolling weights pleasurable.
You should buy the Lelo Luna Pleasure Beads if you...
- Are new to using kegel balls and ben wa balls
- Want a set with multiple weights included
- Enjoy the sensation of rolling weights inside you
- Prefer weighted balls with a string
You should not buy the Lelo Luna Pleasure Beads if you...
- You have any gynaecological issues
- You prefer glass or metal Ben Wa Balls
- You prefer using vibrating kegel balls
- Are looking for ben wa balls on a budget
- Find it difficult to insert items into your body and don't have ways to get assistance
Cheapest Lovehoney Sensual Glass Blossom Ben Wa Balls
These smooth glass Ben Wa balls from Lovehoney are both pretty and practical!
The beautiful blooming design adds some elegance to work out, while the smooth glass helps with easy insertion.
At 1.3oz each, you can choose between using one ball or combining them for a heavier weight. The free-roaming design means they are best suited to those with a little more experience of Ben Wa balls.
- ✅ Heavier weight for more advanced training
- ✅ Smooth glass is easy to insert
- ✅ Can be heated or cooled for temperature
- ✅ Beautiful design
- ❌ Lack of string can make removal tricky
- ❌ Can be too heavy for beginners
Firstly, how beautiful are these Ben Wa balls? Just the look alone would motivate me to use them!
While you might be a little scared of using glass sex toys, these are borosilicate glass, which is incredibly strong and can even be warmed or cooled before use. This means that not only can you use these as weighted vagina balls but also for some fun temperature play! Pop them in cool water before use for some thrilling tingly sensations or warm water for a more sensual feel.
The lack of removal cord won’t suit everyone, and while there’s nowhere for them to get lost as the vagina has a natural end point, removal can be a little trickier than with a cord.
The smooth glass can also be more of a challenge to hold in as there is very little friction, so I would recommend these for those who are a little more experienced with Ben Wa balls.
You should buy the Lovehoney Sensual Glass Blossom Ben Wa Balls if you...
- Have some previous experience
- Prefer glass to silicone
- Want to heat or cool your Ben Wa Balls
- Prefer free roaming balls
- Are ready for heavier kegel balls
You should not buy the Lovehoney Sensual Glass Blossom Ben Wa Balls if you...
- Like to have a removal chord
- Prefer silicone
- Are new to Ben Wa balls
Beginner Tracey Cox Supersex Kegel Training Set
If you are looking for a complete Kegel training kit, it doesn’t get much better than this beautiful set from Tracy Cox.
The 6 color coded weights gradually increase in weight, starting out with 50g and going up to 130g, so they can take you through your whole training journey.
Each weight is wrapped in smooth, body-safe silicone and has a silicone pull cord for easy removal.
- ✅ 6 different weights from 50g up to 130g
- ✅ Covered in smooth, body-safe silicone
- ✅ Discreet storage case
- ✅ Silicone cord for easy removal
- ✅ Color-coded weight system
- ❌ Shape might not suit all tastes
This is a top quality set of Kegel weights! The combination of great materials, simple but effective design and large range of weights makes this the perfect choice for anyone who looking for a complete training program.
The graded color-coded system make it easy to find the right weight and the storage case is a really nice touch.
Of all the Ben Wa balls in this review, these are much more aimed at people looking for pelvic floor training rather than sexual stimulation.
You should buy the Tracey Cox Supersex Kegel Training Set if you...
- Want a full set with multiple weights
- Prefer silicone ben wa balls
- Like to have a string for easy removal
You should not buy the Tracey Cox Supersex Kegel Training Set if you...
- Prefer round balls
- Won't use all the weights
Vibrating We-Vibe Bloom App Controlled Kegel Balls
Buzz your way to a toned pelvic floor with the app-enabled We-Vibe Bloom!
These weighted Ben Wa balls also have powerful vibrations to add some more pleasure to your pelvic floor work out! Who says you can’t combine work and play!
The set comes with three different weights that attach onto the main body, starting with 10g and progressing onto 30g and then 45g.
The We-Vibe Bloom can also connect to and be controlled with the We-Connect app, allowing you to take your Ben Wa balls on the go or let your partner power you pleasure from anywhere in the world!
- ✅ Three interchangeable weights
- ✅ Combines pelvic floor work out and pleasure
- ✅ App-enabled
- ✅ Powerful vibrations
- ✅ Great for discreet public play
- ❌ App connectivity issues
- ❌ The rigid shape can be uncomfortable in some positions
- ❌ Short battery life
If you are looking for Ben Wa balls that also provide more pleasurable stimulation, I think the Bloom balls from We-Vibe are the ones for you! As well as having weights to progress through, you also get to enjoy some pretty powerful vibrations.
The in-app features and possibility for remote/long-distance control is great in theory but it does seem to be a bit hit or miss in terms of connectivity, with quite a few people reporting that they lose connection during use. I also experienced that the connection wasn’t always reliable.
The overall quality of these Ben Wa balls is very high and the silicone is the very soft. The only minor drawback is that some users found the rigid join between the two ‘balls’ can be uncomfortable in some positions as it doesn’t flex to your body.
You should buy the We-Vibe Bloom App Controlled Kegel Balls if you...
- Enjoy added internal vibrations
- Want app-controlled Ben Wa Balls
- Want to enjoy some discreet public stimulation
- Like the idea of long-distance features
You should not buy the We-Vibe Bloom App Controlled Kegel Balls if you...
- Are not interested in the app-capabilities
- Prefer free-roaming Ben Wa balls
- Want more advanced level weights
Satisfyer Power Balls
These jewel colored Ben Wa balls from Satisfyer provide a fun way to give your pelvic floor some love!
The set has three different weights, starting at 60g and increasing to 76.5g and then 91.6g for some advanced level training. Plus, the weights are free to roll around inside the balls, so you get some subtle, yet sexy stimulation as you move!
Each set is covered in body-safe silicone and has pull loop so you can remove it easily when you are done with your workout!
- ✅ Three weights from 60g - 91g
- ✅ Heavier weights for more experienced users
- ✅ Rolling weights for added stimulation
- ✅ Medical-grade silicone
- ✅ Loop for easy removal
- ❌ The string can feel a little awkward or uncomfortable
This is a really great value set for anyone looking for a quality Ben Wa balls at an affordable price! The starting weight is a little heavier than most sets, making this best suited to those with a little experience with pelvic floor exercises.
Overall, I’m a fan of the design, although some users have reported that the removal loop can feel a little uncomfortable.
You should also keep in mind that the free-rolling weights aren’t designed to provide a lot of stimulation and for some, it might not even be noticeable at all! If you are looking for more intense stimulation, you should consider some vibrating Ben Wa balls, like the We-Vibe Bloomi above.
You should buy the Satisfyer Power Balls if you...
- Have some Ben Wa ball experience
- Want a set with different weights
- Prefer Ben Wa balls with a removal cord
- Enjoy the sensation of rolling weights
You should not buy the Satisfyer Power Balls if you...
- Prefer separate balls
- Are new to kegel exercise of any kind
Fifty Shades of Grey Inner Goddess Silver Pleasure Balls
Enjoy the hit of cold smooth metal with these Ben Wa balls from Fifty Shades of Grey.
With a combined weight of 221g, the Goddess balls provide some serious strength training for those more experienced with vaginal weights.
The two balls are joined with a silicone cord which also functions as an easy-retrieval cord. The set also comes with a luxurious satin bag to keep them clean between uses.
- ✅ Intense weight for experienced users
- ✅ Balls can move for added stimulation
- ✅ Silicone cord for easy removal
- ✅ Satin storage bag
- ❌ Fifty shades of great tab can be annoying
- ❌ Chrome plating can corrode over time
- ❌ Knots in the cord can be uncomfortable for some
This is one the heaviest sets of Ben Wa balls in this review, so I would only recommend using these if you have considerable experience!
The silicone cord is a nice addition and means the balls can move semi freely while still being easy to remove. Some users have found the silver pull tab uncomfortable but you can remove it.
The only concern with these Ben Wa balls is that they are chrome coated, which can corrode over time.
You should buy the Fifty Shades of Grey Inner Goddess Silver Pleasure Balls if you...
- Have a lot of kegel experience
- Want to explore heavy Ben Wa balls
- Prefer metal kegel balls
- Want to work hard!
You should not buy the Fifty Shades of Grey Inner Goddess Silver Pleasure Balls if you...
- Are new to kegel balls
- Prefer attached balls
- Prefer stainless steel
Je Joue Ami Vaginal Exerciser
The Je Joue Ami Kegel ball set lets you explore a range of sizes, weights, and rigidity.
You can start your journey with the Ami 1 — a large soft ball that weighs 1.65 ounces that’s easier to hold. Then you can progress onto Ami 2 which is a little heavier at 2.75 ounces. Finally, when you are ready, you can progress on to the final ball, which is smaller, harder and heavier at 3.73 ounces for a real challenge!
Each Kegel ball comes covered in body-safe silicone and has a loop for easy removal.
- ✅ Three weights to choose from
- ✅ Different sizes and shapes
- ✅ 2 soft balls and one hard
- ✅ Retrieval loop for easy removal
- ❌ Some users found them too light
- ❌ Some have experienced the cord breaking off
This set offers a lot of versatility with different shapes and weights but also two softer and one harder Ben Wa ball to choose from. The lowest weights are beginner-friendly, making this a great kit to start your training with.
Some people found the first two balls a little big, so be sure to check the diameter and make sure it is a size you are comfortable with before committing to these Kegel balls.
Overall, the quality seems to be pretty good, but there have been a small number of instances of the loop handle breaking off.
You should buy the Je Joue Ami Vaginal Exerciser if you...
- Want multiple weight and shapes
- Prefer silicone Ben Wa Balls
- Want to explore different levels of rigidity
- Are new to using Kegel balls
You should not buy the Je Joue Ami Vaginal Exerciser if you...
- Have more Kegel exercise experience
- Are looking for heavy weights
Comparison of the 7 best Ben Wa balls
|Overall score||4.3 / 5.0||4.3 / 5.0||4.9 / 5.0||4.4 / 5.0||4.9 / 5.0||4.6 / 5.0||4.7 / 5.0|
|Bedbible rating||4.0 / 5.0||4.8 / 5.0||4.9 / 5.0||4.5 / 5.0||4.8 / 5.0||4.6 / 5.0||4.4 / 5.0|
|User rating||4.6 / 5.0|
from 308 users
|3.9 / 5.0|
from 13 users
|4.9 / 5.0|
from 35 users
|4.3 / 5.0|
from 112 users
|5 / 5.0|
from 7 users
|4.6 / 5.0|
from 242 users
|5 / 5.0|
from 1 users
|Design||70 / 100||100 / 100||95 / 100||90 / 100||85 / 100||80 / 100||85 / 100|
|Ease of use||75 / 100||85 / 100||95 / 100||90 / 100||85 / 100||80 / 100||90 / 100|
|Quality||80 / 100||95 / 100||100 / 100||90 / 100||80 / 100||75 / 100||50 / 100|
|Insertable length||4 inches||-||3.5 inches||-||3 inches||-||Ami 1: 1.41, Ami 2: 3.14, Ami 3: 2.75 inches|
|Diameter||Each Bead: 1.41 inches||1.27 inches||1.1 inches||1.3 inches||1.34 inches||1.27 inches||Ami 1: 1.41, Ami 2: 1.25, Ami 3: 1.1 inches|
|Materials||ABS Plastic and Medical-Grade Silicone||Borosilicate glass||Silicone||Body-safe silicone||Silicone||Balls: Chrome-plated carbon steel, String: Silicone||Silicone, ABS plastic|
|Storage Bag Included||Yes||Yes||Case||Yes||No||Yes||No|
|Length||-||-||7 inches||7 inches||7 inches||8.5 inches||Ami 1: 4.73, Ami 2: 6.14, Ami 3: 5.66 inches|
|Weight||-||-||-||0.4 oz/0.02 lbs, 1.1 oz/0.7 lbs, 1.6 oz/0.1 lbs||-||-||-|
|Battery Life||-||-||-||90 minutes||-||-||-|
|Charging Time||-||-||-||90 minutes||-||-||-|
Train Your Pelvic Floor and Track Your Progress
Pelvic floor exercises just got an upgrade with app-enabled trainers that allow you to train your pelvic floor and track your progress! These smart devices detect when you squeeze and relax your pelvic floor and can even tell you how much force you are using!
Elvie Pelvic Floor Trainer
Use your pelvic floor to play games and complete your very own training program with the Elvie trainer! This app-enabled Kegel exerciser connects to your phone and guides you through different training activities to improve your pelvic floor health!
The Elvie comes with it’s own charging case and an extra silicone sleeve to help you get the best fit.
Electrostim Ben Wa Balls
Want a little more buzz with your Ben Wa balls? Experience the thrill of electro-stimulation tingling through your most sensitive spots with this electric jiggle ball. Many people find that electro sex toys not only provide new and exciting sensations, but also give them more intense, longer lasting orgasms!
ElectraStim Lula Noir Silicone Kegel Balls with E-Stim
The Electra-Stim Lula Noir Kegel Balls will give your Kegels a real kick! Hook it up to an electro-sex power unit* to enjoy some thrilling, tingling electro play or use it alone to feel the rolling jiggle balls and give your pelvic floor a work out.
*Needs to be bought separately
What to Look For in Ben Wa Balls
Next up I’ve got my top tips on how to choose the best Ben Wa balls for you!
Always look for safe materials
As Ben Wa balls are sitting inside you for a considerable amount of time, it’s super important to make sure they are made of body safe materials that are non-porous and non-toxic.
Here are the best materials for Ben Wa Balls:
- Borosilicate glass
- Stainless steel
- ABS plastic
Choose the right weight
If you are just getting started with Ben Wa balls, it’s best to go for a lower weight — 20g – 40g. You can then progress onto heavier weights as you build more strength.
Find the right size
As well as looking for a suitable weight, you need to consider the size of the balls.
Bigger balls are easier to grip onto, whereas smaller balls are more difficult, providing a more intense training, especially if they are heavy.
You also want to make sure the ball is not so big that it feels uncomfortable or painful.
Do you want added stimulation?
If you want added stimulation, you should look for vibrating Ben Wa balls or ones with rolling weights inside that move as you walk.
Remote or app control
If your Ben Wa balls have vibrations, you should also think about whether you want a remote control or app-control option. This can make it easier to change the settings while in use and allow you to enjoy discreet public play!
Easy removal loop
If you want to be able to remove your Ben Wa balls easily or are worried about them getting stuck, go for ones with a loop handle for easy removal. This is also the best option for beginners.
You should always make sure the removal cord is also made of non-toxic, non-porous materials, like silicone.
What to avoid
- Never buy Ben Wa balls made of porous materials. They provide the perfect breeding ground for bacteria.
- Avoid materials that contain harmful substances, such as phthalates.
- Don’t be tempted to straight for a heavy weight, as you might find that it simply slips out and you are not able to use it.
Do Ben Wa Balls Make You Tighter?
One of the reported benefit of Kegel balls is that they can make your vaginal canal feel tighter. There is a lot of anecdotal evidence from vulva owners who report feeling tighter after training with weighted weighted vagina balls. While they don’t actually shrink your vagina in any way, strengthening the pelvic floor muscles can lead to a tighter feel.
There is still some debate about whether Ben Wa balls or Kegel balls are the most effective way to train your pelvic floor. Here are some things to keep in mind if you Kegel ball exercises to train your pelvic floor.
Correctly identify your pelvic floor muscles
Many people are not used to activating their pelvic floor muscles so it’s super important to learn how to correctly identify your pelvic floor and how to engage it.
These are the muscles you squeeze when trying to stop the flow of urine, although you should not practice by doing this, as it can create bad urinary habits. Instead of actually doing this while you pee, just imagine doing it. You should feel a tightening and lifting sensation in the muscles between your vagina and anus.
You should avoid tensing the surrounding muscles of your thighs, butt cheeks, and stomach.
Tense and relax
Like any good exercise, Kegel exercises, whether freestyle or with weighted vagina balls, should involve tensing and relaxing the muscles.
Only tensing the muscles can lead to muscle fatigue and damage.
You shouldn't leave them in for too long
Contrary to what you hear, it’s not a good idea to leave Ben Wa balls in all day as this can overwork your pelvic floor muscles. It’s best to start with shorter amounts of time on a regular basis.
You might not need to strengthen your pelvic floor
Not everyone should do Kegels! Some people already have a hypertoned pelvic floor and doing more exercise can exacerbate the problem. If you have any issues with sexual function or incontinence, it’s always best to see a doctor before trying pelvic floor exercises of any kind.
Can Ben Wa Balls Make You Orgasm?
This definitely differs from person to person, but simple Ben Wa balls are not necessarily designed to make you orgasm. Most are designed to help you exercise your pelvic floor or provide subtle stimulation as you move around, which can help build arousal.
That being said, some people can and do experience orgasm when using Ben Wa balls. It could also be partly due to the tensing and relaxing of your pelvic floor muscles, the slow building arousal, the psychological element of wearing them, or likely a combination of all three.
Vibrating Kegel balls can also increase the pleasure you feel from using them and increase your chances of having an orgasm.
So yes, Ben Wa balls can be stimulating and even lead to an orgasm for some people, but, if you are looking for a sex toy that takes the express route to O town, I wouldn’t recommend Ben Wa balls. Instead, I would recommend a dildo, vibrator, or clit sucker as they provide the intense stimulation that most people need.
How to use Ben Wa Balls
Although Ben Wa balls are a relatively simple toy, there a few different ways to enjoy them!
If you are using Ben Wa balls for exercise, you should first try to identify your pelvic floor muscles. Make sure you aren’t tensing your stomach, thighs, or buttocks.
- With clean hands and a little lube, insert the ball a couple of inches inside your vagina.
- You can practice lying down or standing up. Standing up will be more of a challenge because of the gravity.
- Tense your pelvic floor and hold for a few seconds.
- Release your pelvic floor.
- Repeat 5-10 times.
With a partner
Ben Wa balls can make for some pretty fun foreplay! The feeling of them rolling inside you is great for building arousal while you and your partner enjoy lots of sensual touching and making out.
They can also be used for power play, with your Dom telling you when you have to wear them and how long for.
You don’t need a partner to enjoy the slow building arousal of Ben Wa balls. Why not pop them in while you’re at home and see how long you can last before give into to some seriously good solo pleasure!
Discreet public play
Both vibrating and weighted Ben Wa balls are great for discreet public play! If you have vibrating ones, make sure they are quiet enough and it’s best if they have a remote control or are app-enabled.
How to clean Ben Wa Balls
As you are putting your Ben Wa balls inside your body, you should wash them before and after every use! If your Ben Wa balls made of silicone, glass, or stainless steel, are waterproof, and do not have any electrical components you can wash them with warm water and fragrance-free soap or a mild sex toy cleaner or you can boil them to sterilise them. If you're Ben Wa balls have vibrating elements, you should not boil them.
Soft plastic, hard plastic, jelly, rubber, Cyberskin are all porous materials, meaning that small particles and bacteria can penetrate the surface. This makes it impossible to completely clean these types of materials.
Therefore, it is recommended that you use a condom with these types of toys, especially if you are sharing them. Clean these toys with mild soapy water and dry gently with a towel. These materials are more easily damaged, so be sure to be gentle and make sure your toys are completely dry before storing.
Silicone, glass, stainless steel and some hard plastics can all be washed using a mild soap (like you would use on your body) and warm water. Just be careful if your toy contains electrical parts.
Silicone and stainless steel toys without any electrical parts can also be boiled for sterilisation.
If your toys contain electrical components, be extra careful when cleaning them and always check the instructions provided with the toy. You can use a gentle cloth and soap to wipe or sex toy cleaner or cleaning wipe to down your toy, making sure that no water comes into contact with the electrical parts.
What is a Ben Wa ball?
Ben Wa balls are known by many different names — jiggle balls, Geisha balls, Kegel balls, love balls to name just a few! They are balls that are worn inside the vagina, either to improve pelvic floor tone or for sexual stimulation and pleasure. They vary in shape and size, with bigger, lighter balls being easier to hold and smaller, heavier ones more difficult. They are also a great option for some discreet public play, although the stimulation tends to be more subtle than you would get with a vibrator.